Good morning everyone and happy Hump Day!!
We’re getting through the week!
(Image Credit)
That little turtle is so cute…
Since my oatmeal this morning was delicious (thanks to the help of the mango chunks I just bought), I’d thought I’d give you the lowdown on this powerhouse of a fruit! Mangoes have been named one of the most widely consumed fruit in the world! Alright then, let’s get to it!
**(Facts in this post are inspired by this article)**
Mango, also called “The King of Fruit,” are one of the most nutritious, not to mention delicious, fruits we have at our disposal. They’re chocked full of vitamins, minerals, and antioxidants.
Vitamins & Minerals
Some of the health benefits of eating mango can be found in the nutrients in this wonderful fruit. To start, mango are a rich source of vitamins and minerals. Mango have vitamin A (beta-carotene), vitamin E, and Selenium which can help to guard against heart disease and other illnesses, such as colon and cervical cancer. The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contraction, and keep your bodily processes working correctly.
Antioxidants
Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating mango is that it’s high in antioxidants. It contains antioxidant an agent called phenols. This phenolic compound is said to have powerful anticancer effects for the human body.
Acidity and Digestion
Mango can also help with acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle. All the more reason to enjoy this healthy snack!
Fiber
Due to the high amounts of fiber found in mango, it can be a helpful in keeping you “regular”, which could help in preventing constipation. Fiber can also guard against certain types of cancer (e.g. colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.
Making mango part of your daily live-it can be very beneficial to your overall health, without sacrificing taste. This deliciously sweet and juicy treat is a great way to stay on track when maintaining a healthy lifestyle.
(Image Credit)
YUMMMM. Tropical goodness in the fall!!
Time for another long day, have a wonderful Wednesday everyone!!!
Question of the Day:
Favorite “tropical” fruit?