Taking a break may not only make you happy, but increase your work performance! … More How To Take A Mental Break
Hi everyone, I apologize for the lack of posts this week, but this week is just kickin’ me in the butt. HARD. On top of maintaining this blog, having two other jobs, and being a full-time college student, I’m still trying to balance all of that. You know I love you all! I’ll be back… More Out Of the Office Till Friday!
It’s time to slow down, reflect, and enjoy the weekend!… More Weekend Coffee Talk
What’s the deal with “paleo” and what are the benefits?… More So What’s the Deal with “Paleo”?
News flash: energy drinks are NOT the answer.… More Mythbuster Monday: Energy Edition
Nervous to take that first step forward in your personal health journey? I’m here to help!… More Your Chance for Change
Feelin’ a little weary and dreary at the close of this month? Here are five things to keep your spirits up! … More 5 Mantras for Weekend Motivation
No, I’m not talking about football…… More The “Orange Bowl”