Hello hello!!
How are all of you today?? 🙂
(Image Credit)
Yes, it’s Easter Monday, which means that most people I know have today off.
Speaking of “off”, guess who woke up an hour late!? This girl. It boggles my mind how time works. My alarm went off, but then I opened my eyes again and it was an hour later than I thought! Oh well, apparently my body needed the rest.
Also, nothing is going to happen because I missed my workout this morning. Not many people realize that!
I was going to talk about the food I ate this weekend, but I had a sudden change of heart.
A year ago, I would be freaking out if I missed even one workout.
Today, I’m shrugging my shoulders.
I know that I still have to dance all day long, so who cares? Even if you’re not an avid runner or training for a marathon, missing a workout can be discouraging. However, don’t let it affect you for the rest of your day! Life happens. If you’re sick, it’s especially important that you give your body a chance to recover. You’re not going to suddenly lose fitness because you missed a workout! Keep in mind that you’re supposed to be taking rest days. Okay, so you took an extra day off. This happened for a reason, so maybe your body was trying to tell you something.
My body was saying, “you have a very long and busy week ahead of you, so be SMART!”
Don’t feel pressure to cram it into your schedule and double up on workouts. Pick up where you left off, regain your momentum, and get back on track. 🙂
Alright, now I’ve gotta let you in on some wonderful food I had this weekend.
Friday
Chocolate Mousse Oatmeal, for National Chocolate Mousse Day!! 🙂
Saturday
You know about these gorgeous pancakes….:)
An appetizer spread from the restaurant my roommate and I went to!
THE ARTICHOKE HUMMUS THOUGH….
My dinner from the restaurant…Marinated Tofu! Sorry it’s so dark!
Sunday
Not pictured:
All the other food I ate….namely, French toast casserole!
That cake was INSANELY GOOD. 🙂
And now I have to go make some insanely good oatmeal! 😉 Have a marvelous Monday everyone!
XOXO