Stacked Saturday: ?On A Whim? Protein Pancakes

You might be wondering about the title of this post, but I assure you, it’s a winner.

Hope you’re all having a good morning!

(Image Credit)

Yes, Saturday mornings are a gem in my eyes! 🙂

Two performances today, and then it’s all over!
I told myself I wouldn’t cry….I’m really going to miss the seniors.

Photo Credit: Bill H Photography

Just a little moment from one of the pieces I’m in! 🙂

So, about these pancakes…

I always feel like I rotate between 2 or 3 banana pancake recipes with the occasional fancy one. But let me say, these pancakes aren’t anything spectacular either.

In fact, they’re quite boring. yes, they’re banana peanut butter.

But hey, I came up with these on a whim and they turned out lovely! 🙂

Yesterday’s oats were a hit on Instagram…

“F” for Friday of course! 😉


  • Serves: 1
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Ingredients:
1/4 of a ripe banana, sliced
1/3 cup rolled oats
1 tbsp. vanilla protein powder
1/2 tsp baking powder
Pinch of salt
2 tbsp. unsweetened vanilla almond milk (or milk of choice)
4 tbsp. Liquid Egg Whites
2 tbsp. plain, nonfat Greek yogurt
1/4 tsp vanilla extract
For topping:
1/2 tbsp. peanut butter
Maple syrup

Directions:

  1. Preheat a nonstick skillet to medium heat.
  2. Meanwhile, throw everything except the toppings into your immersion blender and blend until everything is smooth.
  3. Pour the batter onto the skillet 2 tbsp.-1/4 cup at a time, and cook for about 3 minutes, or until bubbles form on the top. Flip and cook for another 2 minutes.
  4. When all the batter is used up, top with peanut butter and maple syrup. (Alternatively, you could blend the peanut butter in with the other ingredients).
  5. ENJOY! 🙂

Find ’em on my Instagram!

Have a wonderful day!

XOXO

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