Sweet Dreaming’s Healthy Chocolate Freezer Fudge

You won’t miss the butter or added sugar in this super easy fudge recipe, courtesy of Sweet Dreaming! Click on image for source Sorry, I have a childlike sense of humor. Especially at 7am. Sooooo, picture this: you need to satisfy a chocolate craving. Like now. However, most fudge recipes take so darn long to make […]

Q & A: How I Fuel My Workouts

Hey there everyone, good morning!! 🙂 Hope you’re having a fantabulous Friday so far! Click on image for credit I am beyond thrilled to write this post for all of you today. I was inspired by a company called ETB Fitness, a business that promotes nutrition-based lifestyle products to fuel success. After reading through their philosophies, I thought […]

Back to Basics: The “Live-It”, Part 1

For those of you who haven’t already visited my “What’s A Live-It” page, (or maybe you have), here’s a deeper look at my outlook on eating and life in general.  Click on image for source *One note:This is NOT the perfect way of approaching food and eating. This plan will not create miracles or please everyone. Sure, I […]

Mythbuster Monday: Metabolism Edition

No, just because you’re thinner doesn’t mean you burn food faster. Today I’m tackling 4 popular myths about your metabolism! Click on image for source We’ve all seen it before: ‘eat these foods to “boost” your metabolism’! What the heck does that even mean?!How come my taller and thinner friend can eat whatever she wants and […]