Mythbuster Monday: Gluten-Free Edition

Source: Lifehacker Good morning all!! Happy Monday!!Who’s ready for another lovely week?? I know I am! Soooo, do any of these things sound familiar to you? “Everything makes you fat!” “Gluten-free food is the key to eternal youth!” “You need to poop ten times a day or you’ll die!”“If you don’t eat meat you won’t […]

The Chocolate-Covered Katie Cookbook!

I am beaming with happiness. Click on image for source Yesterday my boyfriend and I were in Barnes and Noble, but of course I slowly wandered off to the cookbook section. After perusing through a bunch of interesting-looking ones, I stumbled upon Kathy Patalsky’s Happy Healthy Vegan Kitchen cookbook and Angela Liddon’s Oh She Glows Cookbook. […]

Stacked Saturday: 5-Minutes And 5-Ingredients!

That’s right! Another 5-minute, 5-ingredient recipe for your lovely Saturday morning! Find it on my Instagram, @adancersliveit Hello everyone, and good morning!!!I hope your Saturday isn’t as cloudy as mine right now, but have I got good news for you…… These pancakes can be made in about 5 minutes! I usually attend yoga on Saturday mornings […]

Mythbuster Monday: Protein Edition

No, not only bodybuilders should be eating lots of protein….. Click on image for source Like training for a marathon, protein is not something to take lightly. Protein is essential for a wide range of bodily processes, especially the maintenance of muscles, hormones, bones, cartilage, hair and skin. Plus, protein helps dull hunger and those […]

6 Reasons You Should Be Doing Yoga

Well good morning all!! I hope you’re having a fabulous Thursday so far! Even though I’m sure some of you aren’t awake right now…;) Click on image for source “A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health […]

Wheat Crunch Breakfast Bowl (a.k.a NOT Oats)

I know what you’re thinking….what happened to her?!I promise this bowl is just as good! On my Instagram, @adancersliveit Hello everyone!! You made it to FRIDAYYYY! If you’re feeling stressed, his bowl is for those mornings where you just want something quick without waiting for a stove or an oven. Don’t worry oats, you’re still […]

Stacked Saturday…. With A Secret Ingredient!

I promise you won’t taste even one trace of the secret ingredient in these fluffy beauties. Coconut flour and banana do the trick! Find ’em on my Instagram, @adancersliveit Good morning everyone!! I hope you’re having a beautiful day so far! So I know you’re dying to know the secret ingredient in these bad boys……. It’s not […]